Probably in all sports, it has more variety. In fact, the bike on the track or on the road are similar, but when racing into town to town, a six-day race, the race continued, an American race or speed contest is done, the If you do not like it too
A) road race competition just one day (or a city championship) will be conducted. The night before the race better diet consumed during exercise - Afternoon Race: It is recommended to eat a normal breakfast. Then three hours before the race, diet, use before the competition. In three hours before the race, eat a diet low in carbohydrates, you will have more energy during exercise. (During exercise and diet diet over the next few days before the race to your new destination sites will provide . wait) road race usually no more than 100 to 120 km (mean distance that lasts more than three hours). north korea malnutrition However, during this period of great muscular power, but is estimated to come pre-contest diet, diet, waiting for it to meet the needs and feelings north korea malnutrition of hunger and fatigue prevent a sharp drop in blood sugar provides , although it is recommended that a cyclist could devour some dried fruit and some sugar cubes (not chewed it stimulates thirst is good) and a thermos of tea and pure fruit juice mixed with equal parts of 30 g dextrose or glucose-sweetened, may - when the contest is between two cities or race morning starts are forecast in the afternoon (or evening before) to be completed, the non-professional advice be two and a half hours to three hours before kick-off, typical breakfast north korea malnutrition eaten an hour before the start, a fresh fruit drink four liters of water and eat a piece of meat in his backpack, two pieces of meat Take a slice half way through and then another half an hour before eating destination. 30 to 40 g cheese, 50 g raisins, sheet apricots, dried prunes and a few biscuits plus two bottle (500 ml) containing the following fluids, keep the first flask contains a mixture of equal parts of tea and fruit juice sweetened with glucose or dextrose 30 g or 40 g of honey in warm salt is added to a second flask containing liquid rice porridge (or a soup made with corn flour with Pierre Mallette) that 5/0 more calcic north korea malnutrition phosphate and 5 g / 0 g Sodium gluconate is added to energy drinks are not only a supplier, but also to eliminate toxins, metabolic exhaustion and fatigue are also useful. So cyclists should be available in a variety of beverages to suit your taste, they are supposed to be able to use such a diet to work many muscles (for pedal) may have. The consumption of food is good, because they are easily digested out. The food is perfect and has all the nutrients north korea malnutrition it needs to be quality. The food is perfectly balanced and does not need vitamin supplements. It also contains sufficient amounts of water, alkali compounds, salts of potassium and acid-base imbalance is to eliminate the cause of metabolic compounds that can lead to fatigue. north korea malnutrition Each cyclist will adjust your diet according to your taste, and we can not afford a proper north korea malnutrition diet for a cyclist to offer. However, experience has repeatedly shown that the contents of a backpack riders on the road, Muscular rarely work that they do is
B) The issue here is slightly north korea malnutrition different competition stages. In fact, in the previous situation (long track or city) Relative risk athlete can accumulate toxins that can cause fatigue or accept a poor diet, it can be used night or day contest diet Proper rest and destroy them in an ongoing tournament that lasts several days, dinner every night, and the restoration reserves the lost body Nyzdf and the restoration of the body wastes compounds,'s metabolic toxic to
C) Special case 'six-day race that is characteristic of this type of muscle in six days and six nights is too much. It is possible to sleep last indoor race track done in a low oxygen saturation Mvadalvdh and cigarette north korea malnutrition smoke. In the winter it's usually around Europe north korea malnutrition with a six-day race in all competitions and are always the same people who are experiencing difficulties, we should mention that in such circumstances should be of the body of detoxification, Lesions Healing reconstruction reserves be done with great precision by the use of body reserves is relatively easy to do because it's the American way in this competition gives a four-time eat - Breakfast: with the the milk cereals, toast or Muffins, Honey Jams - Lunch: north korea malnutrition vegetable soup, fish, pasta or rice with butter, salad oils, cheeses, preserves and fresh fruit, muffins or bread 3 - Dinner: vegetable soup, steak, roast, north korea malnutrition cooked green vegetables to the English method, cheese, Canned and fresh fruit, muffins or bread 3 - bedtime meal: vegetable soup, chicken, boiled potatoes or mashed potatoes with skim milk and fresh fruit compote sure if the cyclist hungry between meals If you can eat foods rich in carbohydrates. Even the most recommended honey candy sucks, partly because it prevents contaminated air pharyngeal inflammation and stimulating room (without being