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Introduction: diet, an athlete must be a more fundamental difference with the normal diet. Athletes in addition to the requirements of everyday life, they need fuel for training and racing Ghzasvkht for athletes to provide fuel, but most of the athletes Khvdmyryznd tanks fail.
Protein, fat and carbohydrates, the body's fuel (energy) you are. All foods have the same content., As the race cars need high octane gasoline grade. Athletes also need to have a high carbohydrate food grade Ghzayydaray. A teen athlete (especially a person who is growing) than any other time of life Nyazbyshtry the calories.
Energy requirements of exercise also depends food aid north korea on your specialty and the training program. food aid north korea A teenage girl with medium body with moderate activity and is still growing needs about 2,200 calories per day, while a 15-year-old girl growing up to about 1800 calories a small body under needs. Teenage boys are having a lot of calories. Drhdaksr of a teenage boy may need 4,000 calories a day is. Exercise is also Svzdmtfavt calories in a workout earlier in the season, a team may or Byshtrbsvzand 500 calories per day. More exercise and nutritional supplements food aid north korea nutritionists believe that food is the best source of nutrients. Azghlat food aid north korea the range of foods, vegetables, fruits, dairy and meat, you do not need vitamin and mineral supplements. Yet If you have a disease or specific nutritional needs that can not be solved with the usual sources of food or principally food aid north korea of a particular food you are not using (for example, do not you use other dairy products milk). Supplementation may be beneficial for the following conditions may require a complete deficiency of lactate: lactate deficiency can not digest milk and certain milk products if calcium content of the people with enough of other foods, (such as a spinach Cabbage Vbaqla) not to use, take a calcium supplement was Mfydkhvahd. Similarly, people who are allergic to milk or milk products does not like it Nyzahtmala will benefit from calcium supplementation. vegetarian diet, vitamin B12, iron and zinc supplements Calcium may be required. Vitamin food aid north korea or mineral deficiency: the detection of a vitamin or mineral, especially, the lack of use of complementary therapies may help. But how can you tell if you have special needs or if your diet is lacking food aid north korea in key nutrients? As an athlete, you have to check the nutritional habits recent assessment, diagnosis and follow where appropriate, to demonstrate ways to improve and identify the need will benefit Supplements. Sports Azmkmlhayy Experience shows that use dietary They fully meet the needs of the food and nutrients that are deficient in the proper use of supplements can not gaps can be a nutritional assessment of the food you fill. بسیاری از ورزشکاران حرفه ای ادعا می کنند که ازمصرف مکملها سود برده اند مع الوصف در موردادعای این ورزشکاران food aid north korea دو نکته را باید به خاطر داشت:نخست آنکه بسیاری از این ورزشکاران حرفه ای از طریق انجام فعالیت های بسیار شدید و طاقت فرسا به بدنشان food aid north korea فشار می turn. might at some stage of their training, additional nutrients are needed. many supplements are advertising food aid north korea to, or captivating Aghvaknndh and benefits they may be worth taking the pills and drink a glass of milk a day ظرف لوبیا بخورید ساده تر به نظر برسد ولی مصرف مکملها یک راه حل ساده نیست.قسمت food aid north korea دشوار در ارزیابی دعوی سازندگان مکمل این است که بر خلاف داروها و مواد غذایی لازم نیست که سازندگان مکمل به طور قانونی بی خطر بودن یا موثر بودن مصرف آنها to prove., this means that you as a consumer should use the supplement if you are very careful supplementation is essential for athletes? Although the supplement may be legal, safe and effective (as improves efficiency) is required to determine whether you really need it. Example of long-distance runners and women with low iron stores can complement Iron benefit, food aid north korea but if you are normal reserves it is not necessary for you to complete. creatine may partly be valuable for athletes involved in strenuous exercises, but if you're an endurance athlete, you do not need it, and the possible side effects of not justified. always keep in mind the fact that there is no diet that title is a normal athlete. simply and logically correct diet, fitness and good work conditions to provide food aid north korea maximum. The athletes need to drink water or other beverages that Raqbl, during and after their workout. Before exercise: one or two cups of fluid two hours before a race or workout drink to make sure you are hydrated well . fifteen minutes before exercise, drink an additional glass. During exercise to replace fluids lost during exercise and avoid excessive heat every 20-15 minutes drink fluids ,180-120 cc, liquid cooled, because it is rapidly absorbed and core body temperature down faster are. After exercise: food aid north korea the fact that the exercise is important to keep fluid intake to compensate for dehydration during Mykyr
