Heart and respiratory cycling performance aljazeera channel youtube with Professor Faculty of Physical Education and Sports Science, Tehran University, said that cycling is an aerobic activity has a positive impact on people's physical and mental health and prevent a variety of illnesses, helping aljazeera channel youtube them lives healthy and have fun. Syrian doctor Rahman said: Cycling is an aerobic activity that can be enjoyed by anyone of any age can use it. In general cycling skills aljazeera channel youtube and is composed of two parts. People who have skills in this sport and have a dynamic equilibrium, such as track and outdoor environments can engage in these activities, otherwise the stationary bike is better than a fixed the pedal hitting the use said. He generally aerobic exercise to improve cardiovascular health and respiratory and metabolic systems is very useful. The main features of the bike affects the metabolism of fatty acids and some carbohydrate aljazeera channel youtube metabolism is the key. During this activity, increased oxygen consumption and increases energy expenditure, and thus have a significant effect on weight loss and improve the hormonal adaptations to control the situation and blood sugar levels pressure is. In fact, the impact equals the impact activity such as running. Surrey biker effects on the body systems and reiterated cycling improves blood pressure, prevention of coronary aljazeera channel youtube heart disease aljazeera channel youtube by controlling cholesterol and blood sugar control body weight and metabolic status effective. It also has a special feature is that in addition to being fun, can infect the cold days, or stationary bike in the gym and on the boards revolving embedded Dvchrkhhhayy to be done. The professor also be helpful for some people with certain conditions, the biker and said it control aljazeera channel youtube the exercise bike and lack of weight bearing is for people who activity aljazeera channel youtube Sports_and_Hobbies of weight and a lot of pressure also has a high to impose their joints. Weight cycling aljazeera channel youtube and helps to strengthen muscles and for pregnant women, the elderly, people who are high in fat or have mobility restrictions are recommended, although the person who performs this activity should be the goal of Is exercise intensity and duration appropriate for it to consider. He will usually rate in heart rate are measured. If anyone has the capacity to improve cardio - vascular, cardio - respiratory, lower cholesterol, blood sugar and blood pressure is cycling, the intensity of the exercise heart rate between 65 to 75 percent of their Byshnyh would have to be the number 220 minus your age and 65 to 75 percent of the number of active accounts and put the same amount of time to consider between 20 to 30 minutes. But if you do it will be better for weight loss of between 55 to 65 percent of maximum heart rate for 30 to 40 minutes to consider the activities to pay. Suri said that the federation can be formed cycling classes to teach and promote the sport of cycling in improving the status aljazeera channel youtube of people they are, in addition, municipalities, schools and universities in the appropriate age for cycling training can be effective aljazeera channel youtube . ساختن پیست های مخصوص برای این فعالیت هم می تواند مردم را تشویق و ترغیب کند و باید سعی کنیم این فعالیت را به صورت یک فرهنگ در بین مردم نهادینه کنیم تا هم از آلودگی محیط زندگی کم شود و هم از انرژی موجود در بدن بهترین استفاده و بهره را win. ..........................................
King of Persia roads; life is like riding a bicycle permanent Hassan aljazeera channel youtube Hamadani veteran cyclist known as a man of Iranian roads, despite being 77 years old and already has 37 thousand km ride. It's far away from all the cities of Hamadan aljazeera channel youtube pedal cyclist struck his memoirs in a book called "road aljazeera channel youtube guy" Iran is written. The 77-year-old cyclist aljazeera channel youtube won the 250km a week Hamadan, Ahvaz and Abadan, Khorramshahr, Abadan to Vkhrmshhr to Shalamcheh to sweep the pedal trick. aljazeera channel youtube He was the fourth consecutive year the bike ride will take Shalamcheh unknown martyrs of Hamadan to us. "Iran's aljazeera channel youtube man Roads" 37 thousand kilometers of roads in the country's 77-year old man has 37 thousand aljazeera channel youtube kilometers of permanent good of our roads by bicycle riders in the country and now the "road guy" Iran has been dubbed. Her efforts have won national sports and 100 medal colorful badges of devotion to Imam Reza (AS), he has donated to the museum. Since all cities of Hamadan Rkabzny the cyclist and his memoirs in a book called "road guy" Iran is written. Good standing with his wife and children, and every member of the family as the main incentive to learn the bike and continued the Dean of Physical Education and Chairman of the province cycling supporter and always encouraged me thank you and have encouraged me Rkabzdn said. مسئولان کشور و استان حامی و مشوق ورزشکاران پیشکسوت باشند وی از مسئولان کشور و استان خواست تا بیش از پیش حامی و مشوق ورزشکاران پیشکسوت باشند و در آیین ها و مراسم مختلف آن ها را فراموش نکنند و به عنوان الگو به جوانان جامعه معرفی کنند. The 77-year veteran cyclist Hamadani said in a distance of 90 thousand 200 kilometers from Hamadan - Mashhad for the fourteenth time I pedal and the hand
